.png)
Heading 2
Local and National Affiliations
Exactly where you’re meant to be—growth begins here!
Real transformation happens when you feel supported every step of the way. I’m here to offer a personalized, judgment-free space that meets you where you are and helps you build habits that support long-term health and confidence.
-Pier McPherson
Growth Within Reach Support That Matters Nourish and Thrive Empower Your Health
Transform Your Health, Even Through Menopause
I bring 20 years of experience in the health and fitness industry and have personally navigated peri-menopause for the past 15+ years. As my symptoms intensified throughout the years, I experienced the same challenges many women face today — weight gain, metabolic shifts (hormonal changes), disrupted sleep, hot flashes, brain fog, anxiety, and depression. I also developed cardiovascular disease, including high blood pressure and elevated cholesterol.
Through 4 years of living this fat-loss lifestyle, I transformed my health and life:
■ 37 lbs lost in 59 days (Jan–Mar 2022)
■ 8 lbs lost in maintenance (Sept 2022)
■ Total fat loss: 45 lbs
Because of my professional experience and what I’ve personally lived, I’ve helped women across the U.S. achieve results through compassionate, personalized, and empowering coaching.
For several years now, I’ve been sharing the fat-loss plan I live by — a plan I believe in. So you feel seen, supported, and understood while creating lasting wellness. You don’t have to navigate it alone.
This plan isn’t just about fat loss — it’s about reclaiming your energy, confidence, and freedom, and feeling amazing in your body and life again.
Your Trusted Nutrition & Fitness Coach
I am here for you! Maybe you find yourself at a crossroads, feeling stuck, wrestling with self-doubt, overwhelmed by uncertainty. The fire within you is undeniable, but there's a lingering question: “Where do I start? Can I turn my dreams into reality?”
1000+ Transformations Achieved
■ 1,000+ Results-Driven Health & Fitness Clients
■ 500+ Clients Achieving Nutrition Goals
■ Proven Results Backed by Client Testimonials
Credentials & Certifications
■ National Strength & Conditioning Association (NSCA-CPT)
■ International Sports Science Association (ISSA) – Specialist in Fitness Nutrition
■ National Personal Training Institute (NPTI) – Professional Diploma.
■ 500-Hour Registered Yoga Teacher
■ Yoga Life Meditation Certified
■ AFAA Primary Group Exercise Instructor
20 Years Experience & Community Impact
■ 20 Years Helping the Community Live Healthier Lives
■ PierFit Host and Sponsor of a Community Health Fair
■ Proven Client Success Across Health & Nutrition Programs
Coaching Services
Crafted with precision, designed to meet you where you
are and guide you to where you want to be.
Fat Loss Services
Fat Loss Services
Reset Services
Training Method
PIERFIT
PIERFIT
PIERFIT
A customized transformative training program to help you train smarter, and rebuild your confidence in your body
Get back on track & better than before: Return to the program you know works — reset your habits, reclaim your progress
Your first step into structured nutrition. Burn fat, build healthy habits, and get results
Growth Within Reach Support That Matters Nourish and Thrive Empower Your Health
1.
Starting out with a free discovery session.
2.
Unique coaching plan to fit your needs.
3.
Targeted one-on-one coaching sessions.
4.
Progress assessments, and email support
Connecting. Learning. Growing. Living Healthier.
For over two decades, I’ve been an active part of the health and wellness community—from working at the YMCA to hosting health and wellness fairs and connecting with people where they are. Along the way, the most meaningful part of this work has always been the people: learning from their journeys, sharing knowledge, and growing stronger together.
PierFit is rooted in the community. This space reflects the experiences, conversations, and connections that shape my approach to health and wellness. It’s where you’ll find updates on local appearances, community events, online workshops, and wellness insights shared through my newsletter and posts.
Being part of a community supports stronger bodies, healthier families, and helps break generational habits. More than anything, it reminds us that sustainable health doesn’t happen alone—we’re stronger when we grow together.
Community is where real change takes root. It’s built through shared experiences, steady support, and people learning and growing alongside one another—because sustainable health doesn’t happen alone.
Join the PierFit Community for weekly coaching calls, real accountability, and a space to connect with people who are building healthier lives—together, not alone.
.png)
FAQ - Frequently asked questions
Our program is personalized for your body, lifestyle, and goals, combining science-based nutrition with fitness that complements your plan. We remove the guesswork by teaching you what works for your body, giving you hands-on guidance, tools, and accountability to create real, lasting fat-loss results.
This isn’t “eat less, suffer more.” Our coaching is personalized, empathetic, and results-focused, helping you build habits that stick without guilt or extremes. We provide guidance and accountability to ensure real, lasting results.
Inside this program, we work as a team to ensure you’re losing fat at a safe, effective rate as outlined by your plan. Your coach provides one-on-one guidance, regular check-ins, and adjustments based on your progress, so you’re never guessing or starting over. This hands-on support keeps you consistent, removes obstacles, and helps you build habits that drive sustainable fat loss—making this program different from any generic weight loss plan.
Nope. Many of the foods you love fit naturally into this plan, so you can enjoy what you eat while making progress. Tracking can help but isn’t required—you can reach your fat-loss goals without it. With our structured plan, you’ll learn how to lose body fat, build lasting habits, and discover the tools and strategies that work best for your body and lifestyle—giving you freedom and confidence on your fat-loss journey.
This fat loss nutrition plan goes beyond the scale, focusing on metabolic health for women navigating peri-menopause through menopause, when hormonal shifts change how the body responds to food, stress, and daily life.
Guided by a nutrition coach, you learn which foods best support your body in this phase—stabilizing blood sugar, improving insulin sensitivity, supporting hormone balance, and protecting cardiovascular health. The plan addresses bloating, stubborn belly fat, poor sleep, and rising markers like A1C, blood pressure, and cholesterol.
By reducing inflammation while preserving muscle and bone, the plan works with your changing hormones to support sustainable fat loss, better sleep, improved health, and regaining your confidence—so you feel strong, steady, and back in control.
This is fat loss, not weight loss. We focus on reducing body fat while protecting muscle—not just making the scale go down. This is not a keto diet. We eat protein, carbs, fruits, and vegetables, and monitor fat intake instead of using a high-fat approach like keto. The focus is on balanced meals, proper portions, and consistency. This personalized, sustainable approach teaches you how to eat for fat loss long-term—so results last without extremes or starting over.