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Transform your life
Coaching Services
PierFit Fat Loss Services
Fat Loss Plan — Not a Weight Loss Plan
This isn’t just another fat-loss program — it’s a nutrition-first, science-backed approach that directly targets your metabolic health. With personalized coaching, hands-on guidance, and accountability, you’ll finally understand your body, lose fat that lasts, and build habits that stick.
Fitness is part of the program, but nutrition leads the way — your workouts are tailored to support your nutrition plan and maximize results.
This program is for people who want to break generational curses, eat for health, reverse pre-diabetes, lower blood pressure, cholesterol, and A1C, and reduce cardiovascular risk — all without supplements or gimmicks.
Countless success stories and testimonials prove this plan works.
• Lose fat efficiently without spending hours in the gym
• Personalized, hands-on coaching for nutrition and fitness
• Build habits that last while enjoying foods you love
• Science-based approach to reshape your body and metabolism
• Family-friendly and adaptable for any age or lifestyle
• Peri-menopause and menopause support — proving better health is possible
• Stop overtraining without results — maintain your weight through nutrition, not endless workouts
• Lose 14–18 pounds per month with structure and accountability
• Shop, read labels, and navigate meals out while still enjoying your favorites
• Fit into clothes you haven’t worn in years and feel confident
Regain control of your health, boost your confidence, and create results that last — transforming your life and the health of those you love.
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For Individuals Who Want Nutrition & Fitness Support
We meet you where you are and create a program that fits your needs and what motivates you. Combining strength, endurance, mobility, and functional exercises, we guide your progression and load so you can see yourself getting stronger and making real strides. We also focus on supporting your metabolic health and teaching you how to work out smart, not hard, helping you feel fitter, stronger, and more capable every day.
PierFit Training Method
COMING
SOON!
PierFit Reset Services
Return, Reset, Results
Let’s be real — life happens. After the holidays, vacations, post-pregnancy, or when schedules shift and stress creeps in, habits can slip. Before you know it… you’re not feeling like the strongest version of yourself. You’re back because this works — you’ve seen the results firsthand. The PierFit Reset is built for returning clients who’ve done the work and now need support getting back on track — without starting from scratch. You already have the foundation; now you’re cementing it and taking away the additional insights this journey offers.
This program helps you reset routines, tighten nutrition, re-establish discipline, and recommit to the habits that worked for you before. You’ll get structure, accountability, and guided coaching to clean up creeping habits, refresh your mindset, and stabilize your results.
• Reestablish structure, discipline, and routines to feel back in control.
• Refresh your nutrition habits to maintain results and prevent weight regain.
• Rebuild consistency without starting from scratch or feeling overwhelmed.
• Regain momentum, confidence, and motivation with guided accountability.
• Strengthen long-term lifestyle habits so your results are sustainable, not seasonal.
• Revisit your program anytime if your work isn’t done or you want that next-level accountability to keep results solid.
Return with confidence — you’ve done it before, and now you’re reinforcing what you already know while cementing new insights and nuances from this reset.